sanne

sanne

Yoga for Beginners: How to Choose the Right Style for You

Yoga for beginners
Starting your yoga journey can be both exciting and overwhelming. With so many different styles of yoga available, it’s natural to wonder which one is right for you, especially as a beginner. Each style has its own unique focus, pace, and benefits, making it essential to choose a practice that resonates with your body and personal goals.

Sitting up straight: not for everyone

Sitting up straight
Many beginners starting yoga or Pilates may encounter the challenge of sitting up straight, especially when seated with legs extended in front of them. It’s a common concern and can sometimes feel discouraging. You might ask yourself, “Why can’t I sit up straight?” or “Is this a sign of something wrong?” The good news is, you’re not alone, and there are solutions to make sitting tall more comfortable and attainable, regardless of your current level of flexibility or strength.