On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation where your body is gently touched by the vibrations of sound. After the success…
On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of yoga and is often described as a meditative practice. Each class is built around a…
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential role in absorbing nutrients and eliminating waste, and it even affects your mood and energy…
Discover the Power of Yin Yoga: More Than Just Flexibility Have you ever tried Yin Yoga? This meditative and slow-paced yoga style is growing in popularity, and for good reason! Yin Yoga goes beyond simply improving muscle flexibility—it targets your…
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
Today, I want to share three of my favorite books with you. These books are not only interesting for yoga teachers but also for anyone looking to deepen their understanding of yoga and everything that comes with it.
My journey with Essential Steps to Set Up the Perfect Yoga Space for Your Studio In my previous blog, I shared the story of how yoga came into my life and why I ultimately chose to open my own yoga…
How I started my own yoga studio: the why If you had told me five years ago that I would now own my own yoga studio, I probably would have looked at you very strangely. Five years ago, my life…
Yoga can help you reclaim restful sleep. By easing physical tension, calming the mind, and creating the conditions for deep relaxation, yoga can improve both how quickly you fall asleep and the quality of your slumber. Let’s explore the science behind yoga’s benefits, types of yoga suited for sleep, calming poses, and breathing techniques that pave the way for restorative rest.