On Friday October 2nd, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation where your body is gently touched by the vibrations of sound. After the success of…
Would you love to start Pilates but don’t know where to begin? 🌿 I’m very happy to announce a new Pilates class in Ferreira do Zêzere, especially designed for those who are new to Pilates or simply enjoy a slower, calmer…
On Sunday, July 5, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of yoga and is often described as a meditative practice. Each class is built around a…
On Sunday, June 21, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of yoga and is often described as a meditative practice. Each class is built around a…
On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation where your body is gently touched by the vibrations of sound. After the success…
On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of yoga and is often described as a meditative practice. Each class is built around a…
