![](https://yogacerejeira.com/wp-content/uploads/2024/08/3-3-300x300.png)
- Sanne@cerejeira.com
- +351 963 834 229
Yoga Cerejeira
Yoga & pilates
You're
good the way you are
About yoga Cerejeira
Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal six months ago, following my passion for yoga and the peaceful lifestyle here. After completing my yoga teacher training, I was inspired to share the incredible benefits of yoga with others. My classes are open to everyone—whether you’re completely new to yoga or have been practicing for years. No prior experience is needed; I believe yoga should be accessible to all, and my goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.
At Yoga Cerejeira, you’ll find a warm, supportive environment where you can connect with yourself, relieve stress, and cultivate mindfulness. I focus on guiding each person through their individual journey, helping you build strength, flexibility, and inner calm. Come join me in class, and let’s grow together on this beautiful path. I look forward to meeting you!
Classes
Yoga & Pilates
Hatha yoga
Yoga
My yoga classes are accessible to everyone. Whether you have been practicing yoga for years or are just starting, my classes are designed to help you grow at your own pace. You don’t need to have any experience or be flexible to join. Hatha Yoga is all about finding balance, calm, and strength within your own body.
In my classes, various elements come together to help you connect both body and mind. We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.
Hatha Yoga is a gentle and accessible form of yoga that anyone can participate in. It’s the perfect way to engage mindfully with your body without any pressure to perform.
Come and experience what Hatha Yoga can mean for you – a moment of peace and connection.
![Yoga Pilates Ferreira do Zêzere](https://yogacerejeira.com/wp-content/uploads/2024/08/3-1.png)
![Yoga Pilates Ferreira do Zêzere](https://yogacerejeira.com/wp-content/uploads/2024/08/4.png)
I recently attended a yoga class with Sanne at Yoga Cerejeira, and it was a truly calming and restorative experience. Sanne's guidance is gentle yet precise, making the session accessible for both beginners and seasoned practitioners.
Johanna
![Yoga Pilates Ferreira do Zêzere](https://yogacerejeira.com/wp-content/uploads/2024/08/5.png)
![Yoga Pilates Ferreira do Zêzere](https://yogacerejeira.com/wp-content/uploads/2024/08/Yogacerejeira-2.png)
Pilates
Pilates
At Yoga Cerejeira, Pilates is accessible to everyone, regardless of your level or experience. Whether you are new to Pilates or have been practicing for a while, my classes are designed to be effective for everyone. You don’t need any experience to participate; every body can benefit from the advantages of Pilates.
Pilates focuses on strengthening your core, improving your posture, and developing flexibility and stability. By varying the exercises and intensity, I ensure that each class remains challenging, allowing everyone – from beginner to advanced – to continue growing.
My classes give you the opportunity to work at your own pace, with personal guidance as needed. No prior knowledge is necessary; I provide clear instructions and modifications, so you can always practice safely and effectively.
Come discover how Pilates can strengthen both your body and mind at Yoga Cerejeira – an accessible and enjoyable way to become stronger and more mindful.
Join a class
Our Address
- Rua D. Maria Fernanda Da Mota Cardoso 902 2240-333 Ferreira do Zêzere
Opening Hours
- Tuesday
- Thursday
- Friday