At Yoga Cerejeira, Pilates is accessible to everyone, regardless of your level or experience. Whether you are new to Pilates or have been practicing for a while, my classes are designed to be effective for everyone. You don’t need any experience to participate; every body can benefit from the advantages of Pilates.

Pilates focuses on strengthening your core, improving your posture, and developing flexibility and stability. By varying the exercises and intensity, I ensure that each class remains challenging, allowing everyone – from beginner to advanced – to continue growing.

My classes give you the opportunity to work at your own pace, with personal guidance as needed. No prior knowledge is necessary; I provide clear instructions and modifications, so you can always practice safely and effectively.

Come discover how Pilates can strengthen both your body and mind at Yoga Cerejeira – an accessible and enjoyable way to become stronger and more mindful.