Yoga and Pilates studio

Gentle yoga - More flexibility, body awareness and inner calm

My classes are accessible to everyone. Together, we work on increasing flexibility and enhancing awareness of your own body. Additionally, we focus on your mental well-being through moments of stillness and mindfulness exercises. All classes are good for beginners.

You are good the way you are

Hi, I'm Sanne

Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal in the beginning of 2024, following my passion for yoga and the peaceful lifestyle here. I’m a mom of a 4-year old and married to Emile. After completing my yoga teacher training, I was inspired to share the benefits of yoga with others. My classes are open to everyone—whether you’re completely new to yoga or have been practicing for years. No prior experience is needed; My goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.

Yoga & Pilates in Ferreira do Zêzere

Choose your class

Hatha Yoga

We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.

Pilates

Pilates is about strengthening the core, improves posture, and enhances flexibility. Through controlled exercises, we promote balance and body awareness, creating a solid foundation for overall strength and vitality.

Yin Yoga

During Yin Yoga we focus on deep stretches and breathwork. By holding postures for longer periods, we target connective tissues and joints, enhancing flexibility and promoting relaxation.

Join a class

"The first moment I met Sanne I knew I had come to the right place"

“I was so blessed to find this studio. The first moment I met Sanne I knew I had come to the right place. I do both her Yoga and Pilates classes, and every week they are different, using new techniques, whilst interlacing them with what we have already learnt. Sanne gives attention to each of her participants, ensuring correct form is engaged at all times. She is really an excellent teacher, with a wonderful personality”

– Tracy

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My blog

Does yoga help the digestive system?

Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential role in absorbing nutrients and eliminating waste, and it even affects your mood and energy levels. The intestines are one of the most important organs in this system, which is why it is important to understand how they work and why they are so vital

Discover the Power of Yin Yoga: More Than Just Flexibility

Discover the Power of Yin Yoga: More Than Just Flexibility Have you ever tried Yin Yoga? This meditative and slow-paced yoga style is growing in popularity, and for good reason! Yin Yoga goes beyond simply improving muscle flexibility—it targets your connective tissues and joints, helps you manage stress, and restores balance in your body. Curious about what Yin Yoga can do for you? Keep reading! What to expect in this