My classes are accessible to everyone. Together, we work on increasing flexibility and enhancing awareness of your own body. Additionally, we focus on your mental well-being through moments of stillness and mindfulness exercises. All classes are good for beginners.
Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal in the beginning of 2024, following my passion for yoga and the peaceful lifestyle here. I’m a mom of a 4-year old and married to Emile. After completing my yoga teacher training, I was inspired to share the benefits of yoga with others. My classes are open to everyone—whether you’re completely new to yoga or have been practicing for years. No prior experience is needed; My goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.
We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.
Pilates is about strengthening the core, improves posture, and enhances flexibility. Through controlled exercises, we promote balance and body awareness, creating a solid foundation for overall strength and vitality.
During Yin Yoga we focus on deep stretches and breathwork. By holding postures for longer periods, we target connective tissues and joints, enhancing flexibility and promoting relaxation.
“I was so blessed to find this studio. The first moment I met Sanne I knew I had come to the right place. I do both her Yoga and Pilates classes, and every week they are different, using new techniques, whilst interlacing them with what we have already learnt. Sanne gives attention to each of her participants, ensuring correct form is engaged at all times. She is really an excellent teacher, with a wonderful personality”
– Tracy
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
Today, I want to share three of my favorite books with you. These books are not only interesting for yoga teachers but also for anyone looking to deepen their understanding of yoga and everything that comes with it.