Blog - Yoga and Pilates classes Ferreira do Zezere

Special Events

New class: Pilates Basics

Would you love to start Pilates but don’t know where to begin? 🌿 I’m very happy to announce a new Pilates class in Ferreira do Zêzere,

25 August 2026 No Comments

Pilates

What’s the difference between yoga and pilates?

Yoga vs. Pilates: Which One Is Right for You? If you’ve been thinking about starting a wellness routine but aren’t sure whether to sign up

11 August 2026 No Comments

Special Events

Special Events July 5: Yin Yoga

On Sunday, July 5, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of

23 June 2026 No Comments

Special Events

Special Events June 21: Yin Yoga

On Sunday, June 21, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of

11 June 2026 No Comments

Special Events

Special Events June 12: Sound Bath

On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep

15 May 2026 No Comments

Special Events

Special Events May 31: Yin Yoga

On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of

15 May 2026 No Comments

Yoga practice

Can yoga help with stress and anxiety?

Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.

11 April 2026 No Comments

Asana's

Does yoga help the digestive system?

Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential

23 March 2025 No Comments