Pilates
What’s the difference between yoga and pilates?
Yoga vs. Pilates: Which One Is Right for You? If you’ve been thinking about starting a wellness routine but aren’t sure whether to sign up
11 August 2026
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Special Events
Special Events July 5: Yin Yoga
On Sunday, July 5, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
23 June 2026
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Special Events
Special Events June 21: Yin Yoga
On Sunday, June 21, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
11 June 2026
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Special Events
Special Events June 12: Sound Bath
On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep
15 May 2026
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Special Events
Special Events May 31: Yin Yoga
On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
15 May 2026
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Yoga practice
Can yoga help with stress and anxiety?
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
11 April 2026
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Asana's
Does yoga help the digestive system?
Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential
23 March 2025
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Asana's
Discover the Power of Yin Yoga: More Than Just Flexibility
Discover the Power of Yin Yoga: More Than Just Flexibility Have you ever tried Yin Yoga? This meditative and slow-paced yoga style is growing in
23 March 2025
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Yoga practice
Can yoga help you reduce stress?
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
10 February 2025
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