Pilates
Can you do Pilates if you have fibromyalgia?
Can you do Pilates if you have fibromyalgia? If you’ve been thinking about starting a wellness routine but aren’t sure whether to sign up for
20 October 2026
No Comments
Pilates
What to Expect From Your First Yoga or Pilates Class in Ferreira do Zêzere
What to Expect From Your First Yoga or Pilates Class If you’ve never been to a yoga or Pilates class before, it’s completely normal to
17 September 2026
No Comments
Special Events
Special Events October 2: Sound Bath
On Friday October 2nd, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation
16 September 2026
No Comments
Special Events
New class: Pilates Basics
Would you love to start Pilates but don’t know where to begin? 🌿 I’m very happy to announce a new Pilates class in Ferreira do Zêzere,
25 August 2026
No Comments
Pilates
What’s the difference between yoga and pilates?
Yoga vs. Pilates: Which One Is Right for You? If you’ve been thinking about starting a wellness routine but aren’t sure whether to sign up
11 August 2026
No Comments
Special Events
Special Events July 5: Yin Yoga
On Sunday, July 5, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
23 June 2026
No Comments
Special Events
Special Events June 21: Yin Yoga
On Sunday, June 21, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
11 June 2026
No Comments
Special Events
Special Events June 12: Sound Bath
On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep
15 May 2026
No Comments
Special Events
Special Events May 31: Yin Yoga
On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of
15 May 2026
No Comments
