New class: Pilates Basics

Would you love to start Pilates but don’t know where to begin? 🌿

I’m very happy to announce a new Pilates class in Ferreira do Zêzere, especially designed for those who are new to Pilates or simply enjoy a slower, calmer practice.

In this class, we’ll work on the fundamentals of Pilates, with a focus on breathing, posture, control and strengthening the body — always at a gentle and accessible pace. 🤍

✨ Perfect for beginners
✨ A calm and mindful practice
✨ Focus on technique and the Pilates foundations
✨ Strengthen your body and improve your posture

🗓️ Every Tuesday at 6:30 PM
📍 Ferreira do Zêzere
📧 yoga@cerejeira.com
📞 963 834 228

Would you like to give it a try? Get in touch with me and reserve your spot!