Blog - Yoga and Pilates classes Ferreira do Zezere

Special Events

Special Events June 12: Sound Bath

On Friday June the 12th, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep

15 May 2026 No Comments

Special Events

Special Events May 31: Yin Yoga

On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class. Yin Yoga is a calm, slow-paced style of

15 May 2026 No Comments

Yoga practice

Can yoga help with stress and anxiety?

Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.

11 April 2026 No Comments

Asana's

Does yoga help the digestive system?

Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential

23 March 2025 No Comments

Asana's

Discover the Power of Yin Yoga: More Than Just Flexibility

Discover the Power of Yin Yoga: More Than Just Flexibility Have you ever tried Yin Yoga? This meditative and slow-paced yoga style is growing in

23 March 2025 No Comments

Yoga practice

Can yoga help you reduce stress?

10 February 2025 No Comments

Yoga practice

My Love for Books and 3 Recommendations for Yoga Teachers and Enthusiasts

Today, I want to share three of my favorite books with you. These books are not only interesting for yoga teachers but also for anyone looking to deepen their understanding of yoga and everything that comes with it.

5 February 2025 No Comments