Special Events May 31: Yin Yoga

Yin Yoga

On Sunday, May 31, from 09:30 to 11:00, I will be hosting an extended Yin Yoga class.

Yin Yoga is a calm, slow-paced style of yoga and is often described as a meditative practice. Each class is built around a specific theme, and this time the focus will be on the spine.

In ancient teachings, there is a saying: “You are as young as your spine is flexible.”

We will focus on a meditative practice that supports increased flexibility in the body and deep relaxation. This class is suitable for all levels. I offer variations and alternatives so that everyone can find the right amount of challenge and depth in their practice.

The contribution for the class is €12.50. Your spot is confirmed once the payment has been received.

For any questions or to sign up for the class, feel free to send a message to yoga@cerejeira.com or 00351 963834228