My journey with Essential Steps to Set Up the Perfect Yoga Space for Your Studio
My journey with Essential Steps to Set Up the Perfect Yoga Space for Your Studio In my previous blog, I
If you had told me five years ago that I would now own my own yoga studio, I probably would have looked at you very strangely. Five years ago, my life looked completely different. I lived in the Netherlands, had a top-level job, and a promising career ahead of me. But was I truly happy? That was a question I barely dared to ask myself.
Everything changed when I became pregnant. Nine months later, my son was born, and my world was turned upside down. Let me put it this way: the first year was anything but a dream – but that’s a story for another time. Still, that year set something in motion within me. Motherhood not only brought new challenges, but it also made me reflect on what truly mattered in life.
When my son turned two, I decided to take the leap and started a yoga teacher training program to become a yoga teacher. It turned out to be the first step on an entirely new path, one that ultimately brought me to where I am now: the owner of my very own yoga studio in Portugal. In this blog, I’ll share my journey, from letting go of a secure career to building something that truly feels like mine. I hope my story inspires you to pursue your own dreams – no matter how unlikely they may seem right now.
During the yoga teacher training, I not only learned the techniques and philosophy of yoga but also discovered a great deal about myself. Through intensive practice, daily moments of stillness, and meaningful conversations with my fellow students and teachers, I began to feel what I truly needed in my life. One thing became increasingly clear: I craved freedom. But I wasn’t yet sure what that freedom would look like. Halfway through the first year of my training, my family and I decided to take a bold step. We went on a three-month journey – an adventure that brought us closer together and gave us the space to truly reflect on how we wanted to shape our future. During this trip, everything seemed to fall into place: we wanted to emigrate to Portugal. It was a decision I never would have dared to make just a few years earlier.
Soon after, we found a beautiful quinta in central Portugal – a traditional country house surrounded by peace, nature, and open space. The quinta offered not only a home for our family but also the potential for a small-scale campsite and a few vacation apartments. It was in this serene setting that the idea of starting my own yoga studio began to take shape. It felt as though the pieces of the puzzle were finally coming together, and my life started to look more and more like something that was truly mine.
In my next blog, I’ll share more about how we built our life in Portugal and how the yoga studio eventually became a reality. I also touch questions like: is it difficult to open a yoga studio or How do I start my own yoga business? I hope my story inspires you to follow your own desires and dreams, no matter how daunting or impossible they might seem at first. Believe me: it all starts with that one step.
My journey with Essential Steps to Set Up the Perfect Yoga Space for Your Studio In my previous blog, I
How I started my own yoga studio: the why If you had told me five years ago that I would
Yoga can help you reclaim restful sleep. By easing physical tension, calming the mind, and creating the conditions for deep relaxation, yoga can improve both how quickly you fall asleep and the quality of your slumber. Let’s explore the science behind yoga’s benefits, types of yoga suited for sleep, calming poses, and breathing techniques that pave the way for restorative rest.