Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal six months ago, following my passion for yoga and the peaceful lifestyle here. After completing my yoga teacher training, I was inspired to share the incredible benefits of yoga with others. My classes are open to everyone—whether you’re completely new to yoga or have been practicing for years. No prior experience is needed; I believe yoga should be accessible to all, and my goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.
At Yoga Cerejeira, you’ll find a warm, supportive environment where you can connect with yourself, relieve stress, and cultivate mindfulness. I focus on guiding each person through their individual journey, helping you build strength, flexibility, and inner calm. Come join me in class, and let’s grow together on this beautiful path. I look forward to meeting you!
My yoga classes are accessible to everyone. Whether you have been practicing yoga for years or are just starting, my classes are designed to help you grow at your own pace. You don’t need to have any experience or be flexible to join. Hatha Yoga is all about finding balance, calm, and strength within your own body.
In my classes, various elements come together to help you connect both body and mind. We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.
Hatha Yoga is a gentle and accessible form of yoga that anyone can participate in. It’s the perfect way to engage mindfully with your body without any pressure to perform.
Come and experience what Hatha Yoga can mean for you – a moment of peace and connection.
Tracy
At Yoga Cerejeira, Pilates is accessible to everyone, regardless of your level or experience. Whether you are new to Pilates or have been practicing for a while, my classes are designed to be effective for everyone. You don’t need any experience to participate; every body can benefit from the advantages of Pilates.
Pilates focuses on strengthening your core, improving your posture, and developing flexibility and stability. By varying the exercises and intensity, I ensure that each class remains challenging, allowing everyone – from beginner to advanced – to continue growing.
My classes give you the opportunity to work at your own pace, with personal guidance as needed. No prior knowledge is necessary; I provide clear instructions and modifications, so you can always practice safely and effectively.
Come discover how Pilates can strengthen both your body and mind at Yoga Cerejeira – an accessible and enjoyable way to become stronger and more mindful.
Starting your yoga journey can be both exciting and overwhelming. With so many different styles of yoga available, it’s natural to wonder which one is right for you, especially as a beginner. Each style has its own unique focus, pace, and benefits, making it essential to choose a practice that resonates with your body and personal goals.
Many beginners starting yoga or Pilates may encounter the challenge of sitting up straight, especially when seated with legs extended in front of them. It’s a common concern and can sometimes feel discouraging. You might ask yourself, “Why can’t I sit up straight?” or “Is this a sign of something wrong?” The good news is, you’re not alone, and there are solutions to make sitting tall more comfortable and attainable, regardless of your current level of flexibility or strength.
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