Yoga & Pilates in Ferreira do Zêzere

A peaceful place to move, breathe, and feel stronger. Yoga and Pilates at your own pace — especially if you’ve never stepped onto a mat before.

Not sure which class is right for you? I’m happy to help.

Whether it’s your first time or you’re looking to start again, you’re welcome just as you are.

New to Pilates?

Pilates Basics
A calm introduction to the fundamentals, ideal if you’re new to Pilates or want to build a strong foundation.

Want to get stronger?

Pilates
A balanced class to strengthen your whole body, improve control and support better posture.

Want more flexibility and calm?

Hatha Yoga
A mindful practice combining movement, breathing and gentle stretches to leave you feeling stronger and more relaxed.

Want deep relaxation?

Yin Yoga
Slow, gentle and restorative. Poses are held for longer, allowing your body and mind to gradually let go.

Yoga & Pilates in Ferreira do Zêzere

Choose your class

Hatha Yoga

We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.

🧘‍♀️ All levels, also for beginners
🕘 Thursday 10:00 – 11:00
💻 Online (live) as well
🇬🇧 English spoken

Pilates

Pilates is about strengthening the core, improves posture, and enhances flexibility. Through controlled exercises, we promote balance and body awareness, creating a solid foundation for overall strength and vitality.

🧘‍♀️ All levels, also for beginners
🕘 Tuesday 19:30 – 20:20
🕘 Thursday 19:30 – 20:20
💻 Online (live) as well
🇬🇧/🇵🇹 English/Portuguese spoken

Pilates Basics

In this slower-paced class, we focus on the fundamental Pilates movements and techniques, with attention to control, alignment, and body awareness. Ideal for beginners, or for anyone who prefers a calmer pace while building a strong foundation.

🧘‍♀️ All levels, also for beginners
🕘 Tuesday 18:30 – 19:20
💻 Online (live) as well
🇬🇧/🇵🇹 English/Portuguese spoken

Yin Yoga

During Yin Yoga we focus on deep stretches and breathwork. By holding postures for longer periods, we target connective tissues and joints, enhancing flexibility and promoting relaxation.

🧘‍♀️ All levels, also for beginners
🕘 Check the upcoming events for accurate classes

Book your trial class for just €7.50

A few words from my members

Márcia Ribeiro

Adorei a experiência! Agora é continuar!

Mónica Bairradeiro

Ambiente acolhedor e relaxante. Aulas dadas por profissional atenta e muito simpática. Recomendo! 👌

Kim jelle Vanbogaert Andries

Sanne is een zeer ervaren yoga lerares. Ze legt de oefeningen heel goed uit en corrigeert waar nodig. Ik ben blij dat ik een lesje meegedaan heb zeker voor herhaling vatbaar.

Yvonne de Jong

Toen wij incheckten op Quinta da Cerejeira in Portugal, zag ik vermeld dat er een pilatesles gegeven werd. En wel door de eigenaresse Sanne. Omdat ik thuis deze les graag volg, en baat heb bij de oefeningen, heb ik mij aangemeld. En daar had ik geen spijt van. Wat een fijne, sfeervolle en vooral professionele les!!! Heldere uitleg van de, op elk niveau, uit te voeren oefeningen. Een absolute aanrader om je spieren los en soepel te maken als je verblijft op deze parel van een camping. Yvonne de Jong-Nieuwpoort

Corinne Heering

Sanne geeft een heerlijke yin yogales. Met veel aandacht voor verschillende niveaus en in een aangename, professionele sfeer. Een extraatje bij een toch al heerlijke kampeerplek

Rafaella Lacerda

Sanne is an excellent yoga instructor. This morning was a blessed morning, i could start my journey of having consciousness of my body being guided by her. The place is amazing and calm, we had the class listening to the birds singing on the trees and in the end of the class, Sanne shared a cup of tea from her birthplace while we were relaxing on the mat. Amazing experience! Totally recommend and i’m back to the city feeling a new person after this amazing class