Are you looking for yoga and pilates classes in Ferreira do Zêzere? My classes are accessible to everyone. Together, we work on increasing flexibility and enhancing awareness of your own body. Additionally, we focus on your mental well-being through moments of stillness and mindfulness exercises. All classes are good for beginners.
Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal in the beginning of 2024, following my passion for yoga and the peaceful lifestyle here. I’m a mom of a 4-year old and married to Emile. After completing my yoga teacher training, I was inspired to share the benefits of yoga with others. My classes are open to everyone, no prior experience is needed; My goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.
We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.
🧘♀️ All levels, also for beginners
Pilates is about strengthening the core, improves posture, and enhances flexibility. Through controlled exercises, we promote balance and body awareness, creating a solid foundation for overall strength and vitality.
🧘♀️ All levels, also for beginners
During Yin Yoga we focus on deep stretches and breathwork. By holding postures for longer periods, we target connective tissues and joints, enhancing flexibility and promoting relaxation.
🧘♀️ All levels, also for beginners
“I was so blessed to find this studio. The first moment I met Sanne I knew I had come to the right place. I do both her Yoga and Pilates classes, and every week they are different, using new techniques, whilst interlacing them with what we have already learnt. Sanne gives attention to each of her participants, ensuring correct form is engaged at all times. She is really an excellent teacher, with a wonderful personality”
– Tracy
Yoga has long been celebrated as an effective tool for stress relief, offering a natural way to calm the mind and body. This ancient discipline brings together a variety of techniques—physical movement, breath control, and mental focus—that are designed to counteract the pressures of modern life.
Does yoga help the digestion system? A healthy digestive system is crucial for both your physical and mental well-being. The digestive system plays an essential role in absorbing nutrients and eliminating waste, and it even affects your mood and energy levels. The intestines are one of the most important organs in this system, which is why it is important to understand how they work and why they are so vital
On Sunday, 19 April from 17:00 to 18:15, a soothing sound bath session will take place at Yogacerejeira. If you would like to participate, please click the button below.