
Special Events October 2: Sound Bath
On Friday October 2nd, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation
Are you looking for yoga and pilates classes in Ferreira do Zêzere? My classes are accessible to everyone. Together, we work on increasing flexibility and enhancing awareness of your own body. Additionally, we focus on your mental well-being through moments of stillness and mindfulness exercises. All classes are good for beginners.

On Friday October 2nd, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation

Would you love to start Pilates but don’t know where to begin? 🌿 I’m very happy to announce a new Pilates class in Ferreira do Zêzere,
Welcome to Yoga Cerejeira! I’m Sanne, and I moved to Portugal in the beginning of 2024, following my passion for yoga and the peaceful lifestyle here. I’m a mom of a 4-year old and married to Emile. After completing my yoga teacher training, I was inspired to share the benefits of yoga with others. My classes are open to everyone, no prior experience is needed; My goal is to create a welcoming space where you can explore and enjoy the practice at your own pace.
We practice asanas (yoga postures) that improve your strength and flexibility, breathing techniques (pranayama) that promote relaxation and energy, and meditation to bring peace to your mind.
🧘♀️ All levels, also for beginners
Pilates is about strengthening the core, improves posture, and enhances flexibility. Through controlled exercises, we promote balance and body awareness, creating a solid foundation for overall strength and vitality.
🧘♀️ All levels, also for beginners
During Yin Yoga we focus on deep stretches and breathwork. By holding postures for longer periods, we target connective tissues and joints, enhancing flexibility and promoting relaxation.
🧘♀️ All levels, also for beginners
“I was so blessed to find this studio. The first moment I met Sanne I knew I had come to the right place. I do both her Yoga and Pilates classes, and every week they are different, using new techniques, whilst interlacing them with what we have already learnt. Sanne gives attention to each of her participants, ensuring correct form is engaged at all times. She is really an excellent teacher, with a wonderful personality”
– Tracy

On Friday October 2nd, starting at 19:30, Sabina will be hosting the second edition of the sound bath. It is a moment of deep relaxation where your body is gently touched by the vibrations of sound. After the success of the first fully booked session, we are delighted to offer this experience once again. A sound bath, also known as sound healing, is a deeply relaxing experience where you are

Would you love to start Pilates but don’t know where to begin? 🌿 I’m very happy to announce a new Pilates class in Ferreira do Zêzere, especially designed for those who are new to Pilates or simply enjoy a slower, calmer practice. In this class, we’ll work on the fundamentals of Pilates, with a focus on breathing, posture, control and strengthening the body — always at a gentle and accessible pace. 🤍