4-week Pilates Foundation Course
In September, I will be starting a 4-week Pilates Foundation Course. Over the course of four lessons, you will be introduced to the key principles of Pilates in a calm, supportive, and accessible way. We will focus on posture, breathing, stability, and body awareness—the foundations of a strong and safe Pilates practice. Perhaps you already practice Pilates and would enjoy revisiting and deepening your understanding of the basics. Or maybe you know someone who would like to start Pilates but feels a little hesitant about joining a regular class. An ideal starting point for anyone who would like to discover the benefits of Pilates!
For who is this course?
This course is suitable for anyone who is interested in learning the basics of Pilates. Perhaps you have never tried Pilates before and would like to start in a calm and gentle way. Or maybe you have been practicing Pilates for some time and would like to refine and deepen your understanding of the exercises.
When is the course?
The course consists of 4 classes in September. The exact dates will be announced soon!
Where is the course?
You can join the course in the studio in Ferreira do Zêzere (Cerejeira, to be exact), or follow it from your own space online via Zoom.
What are the costs?
The 4-week course costs €45.00, and if you decide to become a member afterwards, you will receive 50% off your first month of membership.